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June 19.2025
3 Minutes Read

Mental Health Issues Among Young Workers: Why They Fear Job Loss

Young woman feeling stressed at work, highlighting young workers' mental health issues.

Growing Concerns: Young Workers and Their Health

More than two-fifths of workers aged 16 to 24, according to a recent survey by the Work Foundation, fear that deteriorating health could compromise their ability to remain in work. This alarming statistic highlights a troubling trend amongst young people, where a significant proportion is grappling not only with physical health concerns but also with deteriorating mental health. It’s undeniable that the impact of poor mental health is disproportionately felt in this younger demographic, as 23% reported feeling mentally unwell, compared to only 15% amongst all workers.

The Financial Precarity of Youth Employment

In the same survey, it was revealed that 41% of young people could not afford to stop working despite their health issues. Many of these individuals are in insecure job positions, such as gig work or zero-hours contracts. These precarious employment conditions are leading to increased stress and financial instability; only 46% of low-income workers felt confident taking sick leave when needed. This disparity in benefits, such as paid sick leave, creates a breeding ground for long-term health challenges.

Impact of Remote Work and Isolation

Another contributing factor could be the onset of remote work, exacerbated by the pandemic. As many young workers started their careers remotely, they missed out on essential experiences, including in-person mentoring and networking. The lack of social interaction can lead to feelings of isolation, further exacerbating mental health issues. With a staggering 34% noting their job negatively affects their mental health, there’s an urgent need for workplaces to foster healthier environments.

Insecure Employment and Mental Health: A Vicious Cycle

Liz Sebag-Montefiore, a leading voice in employee engagement, sheds light on how the current state of employment plays a crucial role. She notes that the lack of stability in jobs not only hampers financial security but also leads to a decline in physical and mental well-being. It’s essential for employers to recognize the connection between job security and health and take proactive measures to address these challenges.

Reforming Workplaces to Foster Wellbeing

Employers must consider implementing comprehensive mental health programs that can support staff more effectively. This could range from providing better access to mental health resources to fostering an open dialogue about mental health in workplaces. Companies should also reassess their structures to offer more job security, ensuring that all employees, particularly young workers, feel valued and supported.

What Can Young Workers Do?

Younger workers can also take proactive steps by advocating for their health needs within their work environments. Whether through communicating openly with supervisors about health issues or seeking peer support, every effort counts. Additionally, finding professional mental health support outside the workplace can also offer young workers the assistance they need to cope with workplace stressors.

Take Action for Better Health in the Workplace

The latest findings emphasize the pressing issue of mental health in the workplace, particularly among young people. To make meaningful changes, both young workers and employers must collaborate on solutions. It’s clear that the future of work demands a renewed focus on worker wellness and health education.

For employers, it’s time to build safer, healthier workplaces that recognize the importance of mental health, helping foster an environment where every worker can thrive. Let’s prioritize our health and advocate for necessary changes today!

Mental Health at Work

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